General Action Plan

Most back-pain situations that don’t fall into the other categories still are the result of problems in the mind, body, and/or diet–all which are addressed here. You will be performing your own self-assessment as you go through the steps, which will help you determine exactly what you need to do to feel better, and it als … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sacroiliac Joint Dysfunction Action Plan

The sacroiliac (SI) joint connects the base of the spine to the pelvis. In other words, it joins the sacrum (the triangular bone at the bottom of the spine) with the pelvis at two connection points. (You can see these from the outside as two "dimples” on each side of the lower back, at the belt line.) It’s small, but very … Read More

Filed Under: 7 Day Back Pain Cure, Lower Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Back Pain Action Plan

People suffering from general lower-back pain usually complain of a dull, aching feeling; a tight, "locked up” sensation that limits movement; or sharp pains. Sometimes these sensations are accompanied by radiating pain in the legs and/or feet. All these symptoms can be caused by imbalances within your physical body, mind … Read More

Filed Under: 7 Day Back Pain Cure, Lower Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Scoliosis Action Plan

Scoliosis describes a curvature of the spine–instead of going straight up and down, it curves laterally to one side or the other between the neck and the tailbone. Signs of scoliosis include a shoulder blade that juts out, uneven shoulders or hips, a noticeable leaning to one side, or a rolling walking gait. Symptoms can i … Read More

Filed Under: 7 Day Back Pain Cure
Written By: Jesse Cannone, CFT, CPRS, MFT,

Short Term Pain Relief Action Plan

A number of back-pain sufferers I work with tell me they’re in way too much pain to take the steps needed for long-term relief. While they’re looking forward to solving their back pain problem once and for all, they can barely move right now. Let me now address the topic of short-term pain relief. Sometimes it’s necessary … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Your Sciatica Relief Action Plan

Sciatica Leg Pain

To get sciatica relief you need to understand more about sciatica pain. The term "sciatica” typically refers to a sharp or steady pain that radiates up and down the back of the leg (i.e., through the hamstring), or "sciatic nerve.” Pain also can occur in the lower back, buttocks, and feet. This pain has also been descr … Read More

Filed Under: 7 Day Back Pain Cure, Sciatica
Written By: Jesse Cannone, CFT, CPRS, MFT,

Herniated Disc Action Plan

A herniated disc occurs when the outer part of the donut-shaped disc between the vertebrae weakens and the inner part (a gel-like substance) protrudes outward, something like when a balloon squeezed from one side. Typically, people don’t feel any pain until and unless this protrusion touches a nerve. Many people live o … Read More

Filed Under: 7 Day Back Pain Cure, Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Neck Pain Action Plan

Nearly everyone experiences it at some point in their life. Neck pain can result from accidents or injuries, muscle strain or imbalances, and even simple activities which are repeated over time, like sitting, reading, and working at the computer. Our bodies are in a sitting position often throughout the day. We eat, dr … Read More

Filed Under: 7 Day Back Pain Cure, Neck Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Upper Back Pain Action Plan

Pinched Nerve

If you’re suffering from general upper-back , you’re probably having a hard time doing daily activities like driving a car, working at the computer, or even brushing your teeth. You may be experiencing headaches or radiating pain into the arms and/or the shoulder blades. You may have had muscles "lock up,” making it nearl … Read More

Filed Under: 7 Day Back Pain Cure, Upper Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

"God In a Bottle"

What One Customer Called All-Natural Heal-n-Soothe® After He Got Overnight Back Pain Relief Greg Moormann isn’t even 60 years old. But he was one step from a wheelchair due to crippling chronic back pain. And the pain was getting worse. A professional audio technician and co-owner of CS Gymnastics in Flanders, NJ, Gre … Read More

Filed Under: Heal-n-Soothe
Written By: Jesse Cannone, CFT, CPRS, MFT,