Cupping: Olympic Athletes’ Ancient Pain Relief Strategy from Traditional Chinese Medicine

Michael Phelps

In the Olympics, a fraction of a second can mean the difference between a gold medal and an "also-ran" performance. That's why trainers and athletes turn to any effective method necessary to keep them at the top of their game. And this year, one of those methods has been splashed all over the news as Olympic athletes f … Read More

Filed Under: Live Pain Free Newsletter, Traditional Chinese Medicine
Written By: Jesse Cannone, CFT, CPRS, MFT,

Discover the Hidden “Trigger Points” of Chronic Pain

Dr. Hal Blatman

We all want to live pain free, maintaining our mobility and independent lifestyle. Managing chronic pain is a critical part of that. But there are many misconceptions about how chronic pain should be treated, and the wrong treatment can actually make your condition worse. That’s why I chose to interview Dr. Hal Blatman … Read More

Filed Under: Live Pain Free Newsletter, Trigger Point Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

When NOT to Use Heat for Pain

I’ve shared before how heat can relieve muscle aches, joint pain and bring healing to soft tissue injuries. And I’ve made no secret of how far infrared heat is the most effective way to bring deep, healing heat to your body outside of the sun itself. Those wonderful sunrays – and likewise the safe, deep penetrating hea … Read More

Filed Under: Back Spasm, Far Infrared Heat, Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Record-Setting Astronaut Scott Kelly’s “Lesson” to You on How to STOP Back Pain Now

Scott Kelly

U.S. astronaut Scott Kelly had reason to stand tall following his return to Earth after nearly a year on the International Space Station. Not only has he set new records among U.S. astronauts for most time in space and longest continuous time in space... he literally stands two inches taller after his recent 340-day stint … Read More

Filed Under: Back Pain, Inversion Table
Written By: Jesse Cannone, CFT, CPRS, MFT,

A Little-Known “Cheat” for Powerful Targeted Pain Relief

lower back and butt pain

One in five Americans struggle with chronic pain, according to a 2014 survey.[i] Of the nearly 35 million adults with persistent pain, 67 percent said their pain is “constantly present” while more than 50 percent said the pain is sometimes “unbearable and excruciating.” If you’re facing this daily battle, you know it’s no … Read More

Filed Under: Far Infrared Heat, Heal-n-Soothe, Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

This Little-Known Natural Treatment Eats Away Keloids

systemic enzymes for keloids

Keloids are excess scar tissue that forms on your skin at the site of an injury. Virtually any type of skin injury can lead to a keloid, including not only surgery or trauma but acne, burns, chicken pox and even ear piercing, vaccination sites and minor scratches.[i] When you have a wound, your body gathers collagen aroun … Read More

Filed Under: Heal-n-Soothe
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why Double Your Dose of Proteolytic Enzymes?

world's most powerful proteolytic supplement

Proteolytic enzymes have an unsurpassed ability to fight chronic inflammation and underlying pain. Unlike ordinary enzymes, proteolytic enzymes can migrate to other parts of your body, entering your bloodstream where they literally seek and destroy “danger zones,” like scar tissue and blood vessels packed with fibrin. The … Read More

Filed Under: Heal-n-Soothe
Written By: Jesse Cannone, CFT, CPRS, MFT,

Interstitial Cystitis: Little-Known Secret to Heal This Painful Bladder Syndrome

Woman With Stomach Pain

Interstitial cystitis, or painful bladder syndrome, makes you feel like you need to urinate frequently, even when there’s only a small amount of urine in your bladder. It causes symptoms including bladder pressure, bladder pain and pelvic pain that can be severe. Some people describe it as having a chronic urinary tract i … Read More

Filed Under: Heal-n-Soothe
Written By: Jesse Cannone, CFT, CPRS, MFT,

Systemic Enzymes Fight Chronic Fatigue Syndrome

surprising signs you're sleep deprived

Chronic Fatigue Syndrome (CFS) causes extreme unexplained fatigue that is not improved by sleeping and may become worse after physical or mental exertion. There is no blood test or scan for diagnosis, so it’s typically diagnosed if you have fatigue accompanied by at least four of the eight following symptoms, and last for at … Read More

Filed Under: Heal-n-Soothe
Written By: Jesse Cannone, CFT, CPRS, MFT,