PRODUCT
REVIEW: The Bumpy Roller
A Lifetime Of Massages In The Comfort
Of Your Own Home... For The Price
Of A Single Massage...?
 So How Does It
Score?
- Loosens and massages your lower/upper back, neck, hip and all other muscles
- Incredibly
easy to use - just 2-3 minutes a day
- 100% Safe - unlike drugs and surgery!
- Sturdy,
made from high quality materials
- Natural
relief without drugs or surgery
- Small, lightweight and can be used by people of all sizes
- May cause slight soreness from too much use!
Remember the last time you got a massage?
My guess is, you were slightly sore for a day or 2 after your massage. The reason for this is because of the myofacial release which happens as your muscles break up and release your trigger points - and your pain!
... however, understand that being sore is a GOOD thing because it means the process is working and your trigger points are being released.
Those trigger points (AKA knots) are what are causing your muscles to be tight and imbalanced, which is the single biggest factor in having pain in your back and neck.
Like a massage, the Bumpy Roller helps break up those knots and give you more flexibility and less pain. The difference is - you only pay for the Pain Relief Roller once, and you pay for a massage every single time.
|
|
3 Easy Steps To Massaging Your Pain Away
With The Pain Relief Roller...
Using the Bumpy Roller is the fastest, easiest way to get the same relief you get from a professional massage, at a fraction of the price.
Using it is incredibly simple, too.
Here's what you do.
#1 - Choose which area of your body you want to "massage".
#2 - Roll the Pain Relief Roller along those muscles (see instructions)
#3 - Drink a glass of ice cold water to wash away all the harmful toxins which come out of your muscles as you break up the knots and relieve your pain!
It's really that easy. It takes just a few minutes per day whenever you're feeling extra tightness in your muscles. The 10 Most Common Ways To Use The Pain Relief Roller To Massage Your Muscles Which Increases Flexibility And
Breaks Up Painful Knots!
The best part about the Pain Relief Roller is that it benefits virtually everybody. After all, we all get aches and pains from time to time... feel too stiff for our own liking... and want to feel better again.
So let me give you the top 10 most common ways people are using the Pain Relief Roller to experience relief...
Lower Back
Caution: This exercise is not recommended for an individual with an injured or unstable lumbar spine.
Position yourself face-up, with your lower back on the foam roller, both knees bent, and feet flat on the floor. Keep your abdominal muscles flexed to support your upper body and stabilize your spine.
Look straight ahead and keep your head and neck in a neutral position. If necessary, place one or both elbows on the floor behind you for additional support.
Roll from just above your hips to just below your lower ribs. If you feel the roller against your spine, tilt your body slightly to the right or left to refocus the pressure on the muscles.
|
Upper Back
Take a position identical to that of the lower back exercise, except with your upper back on top of the foam roller.
Keep your abdominal muscles flexed and your head and neck in a neutral position.
Roll slowly from the lower edge of your trapezius muscles (lower-thoracic area) to the top of the rhomboids (upper thoracic area).
Do NOT roll onto your neck.
To increase the intensity of this exercise, cross your arms in front of you and/or rock to the right and left as you roll. foam roller upper back exercise.
|
Quadriceps
If you're wearing pants, first remove all objects (like keys and coins) from your front pockets. Then position yourself face-down with both thighs resting on top of the foam roller.
Support yourself on your elbows and forearms, and keep your abdominal and back muscles lightly flexed to stabilize your spine. Roll slowly back and forth on the roller, from just above your knees to just below your hips, and pause at any spot that feels especially tender.
Your quadriceps muscles should stay relaxed throughout the movement, and your toes should drag the floor. Because the quadriceps is such a large muscle group, you may want to spend extra time on this exercise.
Repeat your back and forth movements until all tenderness dissipates To dig down deeper into the muscle and increase the intensity of this exercise, tilt your body to the left or right while rolling.
|
Adductor
Position yourself face-down, with legs partially spread.
Support yourself on your elbows and forearms, and keep your abdominal and back muscles lightly flexed to stabilize your spine.
Rest one knee on the floor and the groin area of the other leg against the top of the foam roller.
Roll the roller back and forth along the length of your adductors by slowly moving your hips to the left and right.
As you gain comfort with this exercise, you can dig deeper by shifting more of your weight onto the roller.
However, be careful not to apply excessive pressure to the adductor complex origins at the pelvis.
|
Iliotibial Tract (IT Band)
Position yourself on your side, with your lower leg extended and on top of the foam roller, and your upper leg bent with your foot firmly on the floor.
Support your upper body on one elbow and forearm. Keep your abdominal and back muscles lightly flexed to stabilize your spine.
Roll the outside of your thigh, from just below the hip joint to just above the knee. If the movement is too painful, reduce your force against the roller by shifting more of your weight to your foot that's on the floor.
|
Calf
Take a position identical to that of the hamstring exercise, except with your calves instead of your hamstrings on top of the foam roller.
Roll from just above your ankles to just below your knees. Cross your legs at the ankle to increase the exercise's intensity.
For even greater stimulation, place one calf on top of the roller, and rock your leg left and right to allow the Bumpy Roller's bumps to dig deeper into the calf.
|
Hamstring
Sit with back of your thighs on top of the foam roller and both hands on the floor behind you.
Keep your leg muscles relaxed, and let your heels lightly drag the floor.
Roll your hamstrings from just above your knees to just below your pelvis. To increase intensity, shift your weight to one leg by crossing your legs at the ankle.
|
Glute / Piriformis
Sit on the center of the foam roller, with one foot crossed to the opposite knee.
Place one or both hands on the floor behind you to support your upper body. Slowly rock and roll the glute of your bent leg.
Then switch leg positions to roll the opposite glute.
|
Latissimus
Lie on your side on the floor, with your arm outstretched and over the top of the foam roller.
Position the roller in the axiliary area (armpit) pressed against the latissimus muscle. Rock and roll slowly in all directions.
The range of the rolling motion for this exercise is limited, but rocking from side to side will allow deep penetration of the muscle.
|
Neck
Caution: Never place large forces on your neck, and avoid this exercise completely if you have an injured or unstable cervical spine.
Lie face-up on the floor, with the back of your neck resting on top of the foam roller. Slowly rock your head from side to side, allowing the roller to press into the muscles on the sides of your neck.
Never apply more force than the weight of your head, and try to avoid direct contact with your spine.
|
Many of our customers have also been using it on their feet as "in-home reflexology", on their hands for those who do manual labor, and anywhere else on your body that you feel sore or tight from time to time.
I'd like to see your massage therapist do all that for you for free!
"I just got mine today and I love it. I like it much more than traditional foam rollers for SMR purposes."
- Bret Contreras, CSCS, a.k.a. The Glute Guy
"I have just purchased your product and am in love with it! I have used foam rollers for over ten years and have never had such a great response from one. The design is brilliant, the material is brilliant and the final product works like magic!"
- Mark Reifkind, Master RKC Instructor, Girya Kettlebell Training
"I found it very helpful for my lower and upper back, it hits a few spots that the normal foam roller cannot contact. It was SO tough on my IT bands so I'll have to work into that one."
- Callie Durbrow, CSCS*D, USAW Sports Performance Coach
"I am a huge fan and several of my friends have purchased the roller also. I have some significant SI, back, hamstring issues - and currently use both a tennis and softball, but once you've rumbled, its just not the same."
- Donna Rice, triathlete
"One of the best investments for my back I have made. The quality & feel is un-matched!"
- Greg Zook, Owner, Zook Studios
"I've had good feedback from guys that have used it within the training centre where I work. The majority of guys like it and use it as an alternative to the regular roll."
- Dr. Ryan J. Hoover, BSc, DC, CSCS, ART Provider, Back & Body Health
"Good for the quads and ITB and Thoracic spine."
- Scott van Niekerk, PT, Wholistic Physical Therapy
 "Yes, I know it looks like a torture device. But just find one and lie on it. Your body will thank you."
- Jennifer Stahl, Editor, Pointe Magazine
"Simply awesome!"
- Shawn Phillips, Founder and CEO, Full Strength Nutrition
"I am now officially addicted to the Bumpy Roller. I honestly cannot tell you if it does a thing for cellulite because I've used it solely to target The Knot every day since I discovered the standing technique. I'll move on to the legs eventually, but the Bumpy Roller has already paid for itself as far as I'm concerned. It's even better than most of the professional massages I've experienced." more...
- Forum user from "The Cellulite Investigation"
|
Reserve Yours Today And Take Advantage Of My
30 Day Unconditional 100% Money-Back Guarantee!
Take a full 30 days to see test-drive the Foam Massage Roller. If for ANY reason you don't absolutely love using it, and if
for some reason you don't absolutely love using it... simply send it back and you'll receive a prompt, courteous 100% refund.
No hassles, no hoops to jump through, no quesitons asked!
Get The Bumpy Roller Today
For Just $89.95 $69 Plus S&H!
Stop wasting money by paying a massage therapist $60 - $100 per hour when you can get the same benefits for and pay just 1 single time! Plus, you'll be able to get the pain-relief benefits of a professional massage in the comfort of your own home, for instant relief from tightness and pain.
(Select your country below to see s&h charges...)
HOW
TO ORDER
*Select your country and then click on the "add to cart" button
If
ordering from United States, there is a shipping charge of $15 for a total of just $84. That's a small price to pay for long-lasting relief from tight muscles and pain!
If
ordering from Canada, there is a shipping charge of $27 for a total of just $96. That's a small price to pay for long-lasting relief from tight muscles and pain! Delivery can
take up to 2-3 weeks (usually much faster) depending upon where in Canada you are located and
how fast customs is moving. If there are any duties, taxes or brokerage
fees, you are responsible. These are non-refundable.
If
ordering from outside the U.S. or Canada, there is a shipping charge of $45 for a total of just $114. That's a small price to pay for long-lasting relief from tight muscles and pain! Delivery can
take up to 2-3 weeks (usually much faster) depending upon where you are located and
how fast customs is moving. If there are any duties, taxes or brokerage
fees, you are responsible. These are non-refundable.
|
Frequently Asked
Questions
What
is the Bumpy Roller?
The bumpy roller is the result of many years of looking at foam rollers - which are great for relieving knots and massaging muscles - and simply improving the design.
By adding 200 specially designed "bumps"... it allows the device to work deep into your muscles while to break up knots and trigger points. By doing this you'll notice immediate improvements in flexibility and pain relief... as well as relaxation!
Here are a few uses you can get out of the Bumpy Roller...
... before or after working out to increase bloodflow within your muscles
... as soon as you wake up to get your muscles loose for the day
... before you go to bed to sleep easier due to relaxed muscles
... anytime you feel tightness or soreness in your muscles from trigger points and knots!
How Often Can I Use It?
We recommend using it sparingly for the first week or 2 so you can get used to your muscles being deeply massaged (you may be slightly sore the first few days).
Once you're used to it and not becoming overly sore, you may use it as often as you'd like!
What Are The Product Features And Details?
Product Dimensions: 33.5 x 6.8 x 6.5 inches
Weight: 4 pounds
Number Of Bumps: 200
Who Should Not Use The Bumpy Roller?
This exercise is not recommended for an individual with an injured or unstable lumbar or cervical spine as the increased pressure may cause harm. If you've sustained a serious injury to any part of your spine, please consult your doctor to get approval before using the Bumpy Roller - just to be safe.
|
|
